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what a beautiful way to start this wonderful day ... I hope you will enjoy this as much as I did this morning :)
Dean Martin - Good Morning
Good morning life
Good morning sun how are your skies above
Gee it's great to be alive and in love
Good morning life
Good morning birds sing out your happy tunes
Feels so good because I'll be seeing her soon
Last night she said she loved me
What a pity to part
I slept with both eyes open waiting for today to start
Good morning life
Good morning world how are you happiness
All at once I know what livin' can be
It's life, it's free, it's someone waiting for me
Who'll someday be my wife, good morning life
Good morning life
Good morning life
Last night she said she loved me
What a pity to part
I slept with both eyes open waiting for today to start
Good morning life
Good morning world how are you happiness
All at once I know what livin' can be
Ah it's life, it's free, it's someone waiting for me
Who'll someday be my wife, good morning life
Yoga for the New Beginner
Benefits of Yoga in Everyday Life
* Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
* Yoga can help fight fatigue and maintain your energy throughout the day.
* Yoga is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness.
Benefits of Yoga
Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.
Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.
Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.
Physiological Benefits of Yoga
* Stable autonomic nervous system equilibrium
* Pulse rate decreases
* Respiratory rate decreases
* Blood Pressure decreases (of special significance for hyporeactors)
* Galvanic Skin Response (GSR) increases
* EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
* EMG activity decreases
* Cardiovascular efficiency increases
* Respiratory efficiency increases
* Gastrointestinal function normalizes
* Endocrine function normalizes
* Excretory functions improve
* Musculoskeletal flexibility and joint range of motion increase
* Breath-holding time increases
* Joint range of motion increase
* Grip strength increases
* Eye-hand coordination improves
* Dexterity skills improve
* Reaction time improves
* Posture improves
* Strength and resiliency increase
* Endurance increases
* Energy level increases
* Weight normalizes
* Sleep improves
* Immunity increases
* Pain decreases
* Steadiness improves
* Depth perception improves
* Balance improves
* Integrated functioning of body parts improves
Psychological Benefits of Yoga
* Somatic and kinesthetic awareness increase
* Mood improves and subjective well-being increases
* Self-acceptance and self-actualization increase
* Social adjustment increases
* Anxiety and Depression decrease
* Hostility decreases
* Concentration improves
* Memory improves
* Attention improves
* Learning efficiency improves
* Mood improves
* Self-actualization increase
* Social skills increases
* Well-being increases
* Somatic and kinesthetic awareness increase
* Self-acceptance increase
* Attention improves
* Concentration improves
* Memory improves
* Learning efficiency improves
* Symbol coding improves
* Depth perception improves
* Flicker fusion frequency improves
Biochemical Benefits of Yoga
* Glucose decreases
* Sodium decreases
* Total cholesterol decreases
* Triglycerides decrease
* HDL cholesterol increases
* LDL cholesterol decreases
* VLDL cholesterol decreases
* Cholinesterase increases
* Catecholamines decrease
* ATPase increases
* Hematocrit increases
* Hemoglobin increases
* Lymphocyte count increases
* Total white blood cell count decreases
* Thyroxin increases
* Vitamin C increases
* Total serum protein increases
* Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
* Yoga can help fight fatigue and maintain your energy throughout the day.
* Yoga is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness.
Benefits of Yoga
Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.
Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.
Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.
Physiological Benefits of Yoga
* Stable autonomic nervous system equilibrium
* Pulse rate decreases
* Respiratory rate decreases
* Blood Pressure decreases (of special significance for hyporeactors)
* Galvanic Skin Response (GSR) increases
* EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
* EMG activity decreases
* Cardiovascular efficiency increases
* Respiratory efficiency increases
* Gastrointestinal function normalizes
* Endocrine function normalizes
* Excretory functions improve
* Musculoskeletal flexibility and joint range of motion increase
* Breath-holding time increases
* Joint range of motion increase
* Grip strength increases
* Eye-hand coordination improves
* Dexterity skills improve
* Reaction time improves
* Posture improves
* Strength and resiliency increase
* Endurance increases
* Energy level increases
* Weight normalizes
* Sleep improves
* Immunity increases
* Pain decreases
* Steadiness improves
* Depth perception improves
* Balance improves
* Integrated functioning of body parts improves
Psychological Benefits of Yoga
* Somatic and kinesthetic awareness increase
* Mood improves and subjective well-being increases
* Self-acceptance and self-actualization increase
* Social adjustment increases
* Anxiety and Depression decrease
* Hostility decreases
* Concentration improves
* Memory improves
* Attention improves
* Learning efficiency improves
* Mood improves
* Self-actualization increase
* Social skills increases
* Well-being increases
* Somatic and kinesthetic awareness increase
* Self-acceptance increase
* Attention improves
* Concentration improves
* Memory improves
* Learning efficiency improves
* Symbol coding improves
* Depth perception improves
* Flicker fusion frequency improves
Biochemical Benefits of Yoga
* Glucose decreases
* Sodium decreases
* Total cholesterol decreases
* Triglycerides decrease
* HDL cholesterol increases
* LDL cholesterol decreases
* VLDL cholesterol decreases
* Cholinesterase increases
* Catecholamines decrease
* ATPase increases
* Hematocrit increases
* Hemoglobin increases
* Lymphocyte count increases
* Total white blood cell count decreases
* Thyroxin increases
* Vitamin C increases
* Total serum protein increases
Ten Rules for Being Human
by Cherie Carter-Scott
1. You will receive a body. You may like it or hate it, but it's yours to keep for the entire period.
2. You will learn lessons. You are enrolled in a full-time informal school called, "life."
3. There are no mistakes, only lessons. Growth is a process of trial, error, and experimentation. The "failed" experiments are as much a part of the process as the experiments that ultimately "work."
4. Lessons are repeated until they are learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson.
5. Learning lessons does not end. There's no part of life that doesn't contain its lessons. If you're alive, that means there are still lessons to be learned.
6. "There" is no better a place than "here." When your "there" has become a "here", you will simply obtain another "there" that will again look better than "here."
7. Other people are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.
8. What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.
9. Your answers lie within you. The answers to life's questions lie within you. All you need to do is look, listen, and trust.
10. You will forget all this.
1. You will receive a body. You may like it or hate it, but it's yours to keep for the entire period.
2. You will learn lessons. You are enrolled in a full-time informal school called, "life."
3. There are no mistakes, only lessons. Growth is a process of trial, error, and experimentation. The "failed" experiments are as much a part of the process as the experiments that ultimately "work."
4. Lessons are repeated until they are learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson.
5. Learning lessons does not end. There's no part of life that doesn't contain its lessons. If you're alive, that means there are still lessons to be learned.
6. "There" is no better a place than "here." When your "there" has become a "here", you will simply obtain another "there" that will again look better than "here."
7. Other people are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.
8. What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.
9. Your answers lie within you. The answers to life's questions lie within you. All you need to do is look, listen, and trust.
10. You will forget all this.
You want to Believe in Yourself? This can be a huge factor for Accomplishing your Dreams, your Goals in life!
What does it take to believe in you?
I may agree to start first advising you to develop a positive attitude, optimism and confidence, being able to realize how amazing you are as a human being. Of course, I would not say that this is really easy.
Giving an example on myself, I always find a lot of things that hinder me, that hold me back and most of them run me slowly but sure, down. And I mean this when talking about the things you find impossible to have in order to be able to achieve your dream. May I dare to mention something about money? Yes, I believe you also agree with me. BUT! I also truly believe, that if you really want to achieve, accomplish something in life, a dream, it is possible and money represent nothing. When your WILL is primary, nothing else is important.
No matter what the steps are to get your dreams accomplished, I wrote some tips for develop a believe in yourself that help you accomplish your dreams and I really hope it will help you:
You may find difficult to deal with people, to deal with so called ´reality´ but remember that reality is what you create as being. Sometimes I myself struggle into believing all this stuff. But I mostly realize that nothing I really want to achieve is unachievable. And because I dare to choose, I choose mostly the best I believe is good for me.
Dare to choose :)
Ella
I may agree to start first advising you to develop a positive attitude, optimism and confidence, being able to realize how amazing you are as a human being. Of course, I would not say that this is really easy.
Giving an example on myself, I always find a lot of things that hinder me, that hold me back and most of them run me slowly but sure, down. And I mean this when talking about the things you find impossible to have in order to be able to achieve your dream. May I dare to mention something about money? Yes, I believe you also agree with me. BUT! I also truly believe, that if you really want to achieve, accomplish something in life, a dream, it is possible and money represent nothing. When your WILL is primary, nothing else is important.
No matter what the steps are to get your dreams accomplished, I wrote some tips for develop a believe in yourself that help you accomplish your dreams and I really hope it will help you:
- Think about all the great things you know about yourself. This will help you believe you're amazing and increase your confidence in yourself. Don't be humble when you're thinking about this. Truly … think of all the things about you that are wonderful. Are you smart, witty, sweet, fun to be around, good to your friends...or more? What qualities you see on yourself, qualities that strike others and motivate them? Most people are complimented on something good about their personalities. Think about the nice things people have said about you and allow yourself to write them down. Believing in yourself comes from feeling good about who you are. When you like yourself, you are more likely to believe in yourself and motivated to accomplish your dreams. If you believe in yourself, people around you offer more respect. And if you feel respected, the confidence that you can achieve things, increases.
- Now think about the dreams you want to accomplish. What do you truly want to do? What really motivates you to achieve? Maybe a new job you have in mind, a new home you want to buy, or new people you want to meet and places you want to visit? Write down all the things you would like to do in your life and take them under your primary focus. Make a list of what steps need to be taken in order to accomplish these dreams. Once you write the steps to your dreams down, you will find that they are actually attainable. Believe in yourself and know that you have the skills and ambition to be able to accomplish these dreams. Know that any dream you want to accomplish is never out of reach.
- It is much easier if you put yourself in the right mind set to accomplish your dreams. Believe that you are good enough, smart enough, outgoing enough to accomplish your goals. Changing your attitude from negative to positive isn't always easy and is going to take some work, but it can be done. The first most important thing, for getting anything done, is the requirement of changing your attitude. Never say 'I can't'. Instead, always say 'I will', 'I am', 'I can'. If you must, trick your mind into believing in optimistic ways. The more you tell yourself you can do something and that you are amazing, the more you will start to believe it. There is honestly something good and wonderful in everybody, and you are no different. Start today believing in yourself and changing your mind set to understand and know your greatness.
- Find and attract people around you, people that believe and trust you. Being surrounded by others that adore you and know you are a great person, will strengthen you confidence and you will always be able to be lifted up, when something negative ´touches´ you. Listen to those people like friends, family, and maybe your partner who love you and see amazing things in you. Is nothing bad to ask them their opinion about you, what they truly think of you? There should always be a reason for these people to stay in your life and often it's because you are someone they want to be around, because you a great person. If this is the case, why not believe it? People who appreciate and love you, can be the one who motivate you to accomplish your dreams by encouraging in your decisions. Ask them to help; only if they are the one with whom you feel comfortable about this.
You may find difficult to deal with people, to deal with so called ´reality´ but remember that reality is what you create as being. Sometimes I myself struggle into believing all this stuff. But I mostly realize that nothing I really want to achieve is unachievable. And because I dare to choose, I choose mostly the best I believe is good for me.
Dare to choose :)
Ella
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